Explores how physical structures, movement, and physiological systems interact with the nervous system, behavior, and overall health. Topics include fascia, posture, breathing, and the ways daily habits influence how the body functions and adapts.
Fascia is a cornerstone of health and vitality, connecting every part of your body in an intricate web of support and communication. Neglecting fascia can lead to stiffness, pain, and poor posture, while caring for it can unlock greater mobility, hydration, and even immune resilience.
The deep breathing techniques used in singing can help in expanding lung capacity and improving oxygen exchange. This is akin to the benefits seen in yogic pranayama breathing exercises, which enhance respiratory efficiency and health.
We can be nudged toward addictive behaviors. Companies spend millions of dollars and thousands of hours figuring out how to exploit the brain’s reward loop
You know or you’ve heard that meditation is good for you. It relieves stress, helps you concentrate better, and can increase your emotional intelligence. . .
Mouthwash.
This seems to be my litmus test lately for finding my tribe of like-minded people who take a holistic approach to health.
What does mouthwash have to do with overall health?
Exactly. It’s all connected. . .
