When health issues keep piling up, it’s usually not bad luck—or aging.
Belly fat, rising blood sugar, high blood pressure, joint pain, fatigue, digestive issues.
They’re often treated as separate problems—but they’re rarely separate in the body.
My perspective is that most chronic health challenges develop gradually and are shaped by how we eat, move, manage stress, and sleep. When these foundations are out of sync, the body adapts as best it can—until symptoms start showing up in different places.
I pay attention to what’s stable, what’s strained, and where the body has been compensating—often quietly, long before anything looks urgent or clearly “wrong.” That’s what helps changes stick: a holistic approach to health.
-Cynthia
Looking at health differently
To me, change is less about willpower or compliance and more about a whole-system view of health. I look for where those patterns show up in your routines and constraints, and where changes would fit. The goal isn’t perfection or control, but steadier energy, clearer feedback from your body, and changes you can maintain over time.
Changes people often notice
- More stable energy throughout the day
- Improved blood sugar and blood pressure over time
- Reduced belly fat
- Less pain and inflammation
- Fewer issues with digestion
My approach tends to fit people who:
- are open to a lifestyle approach to health
- want change that can unfold without overhauling their life
How we work together
We start by looking at the full context of your day-to-day life. Everybody has a different mix of biology, history, and daily realities, so there's no ideal routine or fixed plan that works for everyone.
Early on, meeting regularly matters. Consistency helps us build momentum, notice patterns, and make adjustments while things are still fresh. I’m flexible about real life—travel, work demands, and unexpected disruptions happen—but this isn’t a “check in whenever you feel like it” process, especially at the beginning.
Over time, the focus shifts to making changes, paying attention to how your body responds, and refining routines based on real feedback from daily life.
I work both online and in person, depending on what makes sense for you.
In their own words
"Cynthia helped me reduce my blood pressure without medication. She gave me advice to change my lifestyle and eating habits. At the beginning I was skeptical, but it worked very well for me. Overall, it helped me have a better life and feel more balanced."
— Mauro Scandiuzzo
"Cynthia’s lessons in lifestyle medicine have brought significant changes to my daily life. I learned valuable knowledge, including methods to relieve PMS using foods, techniques to improve sleep quality, stress relief with meditation and yoga, and how to choose healthy foods and avoid unsafe chemicals."
— Aya K., Palo Alto, CA
My work bridges human biology, lifestyle, holistic health, and culture—connecting science with how people live, cook, work, and care for themselves.
If this approach resonates, the next step is a brief conversation to see if this kind of holistic health coaching is a good fit.
A few resources I've created:
Update in progress — this book is temporarily unavailable while I complete a thoughtful revision.
