Are You Ready to
Look good, feel great, and be at your best?
Free yourself from pain and have fun being active?
End yo-yo dieting and lose weight once and for all?
Healthy Lifestyle Living for Your Natural Health
How can joint pain be related to digestive problems, autoimmune flare-ups, and sleep apnea?
Instead of spot treating or suppressing symptoms such as high blood pressure, prediabetes, or inflammatory bowel syndrome with medication, let’s identify root causes and support your natural health with a healthy lifestyle to reverse disease.
Or maybe your doctor knows the underlying cause of your medical condition, but doesn’t have time to guide you through the process of natural healing through lifestyle interventions. A health coach can help you kickstart and maintain healthy behaviors.
Belly Fat Reduction and Natural Weight Loss
Why don’t you see belly fat reduction even though you eat a healthy diet and exercise every day?
Have you ever lost your discipline and regained weight that you worked so hard to lose?
Let's replace willpower and complicated calorie counting with healthy lifestyle living for belly fat reduction, natural weight loss, and overall wellness.
Delicious Healthy Food
Think healthy eating has to be bland and boring?
Not sure how to make your favorite ethnic dishes healthy?
I can show you how to turn up the flavor and make delicious healthy food! And don't worry about having to spend hours in the kitchen—I'll share time-saving tricks with you that I've learned from spending 20 years in the culinary industry.
❝Working with Cynthia was exactly what I needed for my motivation, knowledge and overall health. Her dynamic enthusiasm for nutritional knowledge enabled me to become healthier every day.❞
—Brian Barron
❝Attending Cynthia's workshop was an incredibly supportive way to practice mindfulness as a group in a unique way...Cynthia has a strong yet gentle facilitation style, encouraging growth in all of us while also making sure that the exercises were accessible to all of us at different levels of movement.❞
—Melanie Paez, Los Angeles, CA
ARE YOU READY?
Ready to take action and invest in your health? Let’s chat to discover if we would be a good fit to work together!