Work with Me
The concerns we work on are often metabolic—energy regulation, blood sugar balance, inflammation—but most clients don’t describe it that way. They come in tired and frustrated.
What we may explore
- circadian rhythms and light exposure
- metabolic health and energy regulation
- my take as a culinary professional on healthier cooking without sacrificing flavor
In their own words
"When I found out I was diabetic, I immediately set up an in-person meeting with Cynthia. She patiently listened to my lifestyle and eating habits, then gave me thoughtful advice. Cynthia motivated me to change my way of eating and to see things differently. She explained that this is not just a diet—it’s a lifestyle that I can actually enjoy instead of feeling forced.
What I truly appreciate is that Cynthia doesn’t just advise; she lives by what she teaches. She is a proven example of her own guidance. Most importantly, she gave me practical advice tailored to my eating culture, making it easy to apply in my daily life. I am so grateful that I had the chance to meet with her."
— Charlotte Chan
"Working with Cynthia was exactly what I needed for my motivation, knowledge and overall health. Her dynamic enthusiasm for nutritional knowledge enabled me to become healthier every day."
— Brian Barron
"Attending Cynthia’s workshop was an incredibly supportive way to practice mindfulness as a group in a unique way…
Cynthia has a strong yet gentle facilitation style, encouraging growth in all of us while also making sure that the exercises were accessible to all of us at different levels of movement."
— Melanie Paez, Los Angeles, CA
Working with me isn't a good fit if you’re looking for biohacking, rigid protocols, tough love, or quick fixes.
If this approach sounds like what you’re looking for, the next step is a brief conversation.