The Trick for Anyone to Do Meditation Correctly
You know or you’ve heard that meditation is good for you. It relieves stress, helps you concentrate better, and can increase your emotional intelligence. . .
Personal Growth
Holistic Health
It’s All Connected: Holistic Health
Mouthwash.
This seems to be my litmus test lately for finding my tribe of like-minded people who take a holistic approach to health.
What does mouthwash have to do with overall health?
Exactly. It’s all connected. . .
Communication
The Musical Sound of American English
. . . We were at a restaurant in Cairo and the server said something to John in Arabic. As John turned to me to translate, I said, “They’re out of this dish, but happy to bring something else.” . . . It was the tone the server used—at first, apologetic, then as if he were offering a replacement as consolation. . .
Healthy Eating
The Power of Plants: Why Vegetables Are Good For You
“I do not like broccoli. And I haven’t liked it since I was a little kid and my mother made me eat it. And I’m President of the United States and I’m not going to eat any more broccoli.” —George H. W. Bush
Healthy Eating
Eat Like a Human, Not a Machine
“Don’t fuel your body at the same place where you fuel your car. . . Gas stations have become processed-corn stations: ethanol outside for your car and high-fructose corn syrup inside for you.” —Michael Pollan
Emotional Growth
Life Lessons Through Travel: How Travel Transforms You
Don’t sweat the small stuff. You may get lost. Things may not go as you planned. Let go of your need to control… Continuously pushing you out of your comfort zone, travel forces you to adapt.
Healthy Eating
Dietary Supplements vs. Food for Optimal Health
Two large carrots have 24,056 IU of vitamin A, which is 482% of the recommended daily allowance (RDA). Yet, it’s perfectly safe to eat two carrots a day. The body won’t convert excess beta-carotene into usable vitamin A.