Implement Healthy Lifestyle Changes with Personalized Coaching
At Alchemicita holistic health coaching, we empower you to look good, feel great, and reach your optimal wellness. Whether you’re dealing with joint pain, prediabetes, high blood pressure, or sleep apnea, we help identify root causes and support your vitality through healthy lifestyle changes.
Doctors may not have time to guide you through the process of natural healing through lifestyle interventions. A holistic wellness coach and lifestyle medicine educator can help you kickstart and maintain healthy behaviors.
Sustainable Natural Weight Loss and Belly Fat Reduction
Struggling with belly fat despite a healthy diet and regular exercise? Replace willpower and complicated calorie counting with a sustainable approach that promotes natural weight loss, belly fat reduction, and overall wellness. We will focus on healthy lifestyle changes that lead to lasting results. End yo-yo dieting and lose weight once and for all!
De-Stress for Holistic Wellness
Stress can lead to high blood sugar, high blood pressure, inflammation, and lowered immunity, exacerbating various diseases. At Alchemicita, we uncover hidden sources of stress impacting your health, help you build a robust relaxation toolbox and resilience plan; and implement healthy lifestyle changes to manage stress and enhance your overall well-being.
Easy, Delicious, and Nutritious Cooking
Think healthy eating has to be boring? Learn to make delicious, healthy meals without spending hours in the kitchen. With 20 years of experience in the culinary industry. I'll teach you time-saving tricks and how to add flavor to healthier versions of your favorite dishes.
❝Working with Cynthia was exactly what I needed for my motivation, knowledge and overall health. Her dynamic enthusiasm for nutritional knowledge enabled me to become healthier every day.❞
—Brian Barron
❝Attending Cynthia's workshop was an incredibly supportive way to practice mindfulness as a group in a unique way...Cynthia has a strong yet gentle facilitation style, encouraging growth in all of us while also making sure that the exercises were accessible to all of us at different levels of movement.❞
—Melanie Paez, Los Angeles, CA
Ready to Take the Next Step?
Invest in your health today. Discover if we are a good fit to work together by scheduling a free discovery session.