Books by Cynthia Liu
Cynthia Liu’s books explore natural foods, meditation, and holistic ways to support immunity and overall wellbeing.
Holistic Food and Health
Discover how natural foods and flavor reconnect us to real health.
This book is temporarily unavailable while I complete a thoughtful update reflecting an evolved perspective.
★★★★★ Reviews
Nature's Palette: A Food Journey looks at the whole picture. Get tips on delighting your palate with flavor, discover how our food system has lost touch with its natural roots, and reconnect with natural foods.
Available on Kindle and paperback
Read with the free Kindle app on phone, tablet, or computer.
“Want to get healthy and understand how through food? Well, here is your compass.”
“Cynthia Liu has taken many aspects of our food infrastructure and agriculture and distilled it into concise and useful information... also incorporates lifestyle and mental health/meditation.”
“An insightful, easy read... especially enjoyed which spices to use for different cuisines, as well as the quick breakdown of how to make healthy sauces.”
Integrating Mind and Body
Sample simple, playful meditation practices that integrate mind and body.
★★★★★ Reviews
A Meditation Tasting serves up a dozen easy meditative bites. The wide assortment ranges from ecstatic movement to traditional mantra chanting to mindfulness.
Available on Kindle and paperback
Read with the free Kindle app on phone, tablet, or computer.
“Quick and really playful book”
“Meditation Guide for the Impatient... Fast, clear read and easy to return to time and again for a booster.”
“Something for everyone... Valuable quick read!”
“Quick and easy ways to meditate that go beyond guided meditation apps.”
Natural Immunity
FREE GUIDE
Learn practical, holistic ways to support and strengthen your natural immunity.
- How stress and sleep affect your immune system
- Simple ways to calm the stress response
- Foods that support the microbiome and immune health
- Small daily habits that help your body stay resilient