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Holistic Food and Health
Nature's Palette: A Food Journey looks at the whole picture. Get tips on delighting your palate with flavor, discover how our food system has lost touch with its natural roots, and reconnect with natural foods.
Free Kindle app available to read ebook on your computer or tablet.
★★★★★ Reviews
“Want to get healthy and understand how through food? Well, here is your compass.”
“Cynthia Liu has taken many aspects of our food infrastructure and agriculture and distilled it into concise and useful information... also incorporates lifestyle and mental health/meditation.”
“An insightful, easy read... especially enjoyed which spices to use for different cuisines, as well as the quick breakdown of how to make healthy sauces.”
Integrating Mind and Body
A Meditation Tasting serves up a dozen easy meditative bites. The wide assortment ranges from ecstatic movement to traditional mantra chanting to mindfulness.
Free Kindle app available to read ebook on your computer or tablet.
★★★★★ Reviews
“Quick and really playful book”
“Meditation Guide for the Impatient... Fast, clear read and easy to return to time and again for a booster.”
“Something for everyone... Valuable quick read!”
“Quick and easy ways to meditate that go beyond guided meditation apps.”
Your Powerful Natural Immunity
Learn how to holistically support your immune system against chronic and infectious diseases.